Muscle Loss After 50: I Used to Bench Press 100kg — Now I Can’t Carry Groceries
Last summer, I carried four grocery bags from my car to the kitchen. Two in each hand. Maybe 8 kilograms total. By the time I set them on the counter, my arms were shaking. Not sore. Shaking. Like I’d just finished a workout. Except I hadn’t worked out. I’d carried groceries for 30 meters. … Read more