The right diet for middle-aged men isn’t a new plan—it’s the honest truth most of us avoid. I am fifty-nine years old. I run a small supplement shop in Seoul. Most of the men who walk into my store are somewhere between forty-five and seventy, and most of them are carrying ten to thirty … Read more
Around month four or five, the weight loss slows or stops. Here is why it happens, and what actually works to get the scale moving again. The number on the scale that has not moved in six weeks. Every Wegovy user eventually meets this number. The number on the scale that has not moved … Read more
Nobody warns you about Wegovy and muscle loss until the weight is gone—and so is your strength GLP-1 medications take 25 to 40 percent of your lost weight from muscle. After 40, that is a problem worth thinking very hard about. A weekly decision that millions of middle-aged men are now making at their … Read more
A weekly decision that millions of middle-aged men are now making at their kitchen tables. Wegovy for middle-aged men is everywhere now—but most guys start their first shot knowing almost nothing. How GLP-1 medication actually works, what it costs, what it does to your body — and the questions to ask before you decide … Read more
The trouble with supplements and medications is that nobody connects the two—until something goes wrong. What a small supplement shop taught me about grapefruit, blood pressure pills, and the quiet conversations happening in every 60-year-old’s kitchen He came in for memory and energy. He left with a question instead. 1. The Man Who Came … Read more
A Twenties Lived on Dirt Every morning, these feet lift me out of bed. Diabetic neuropathy is the quietest thief—it took the feeling in my feet before I knew it was gone. My twenties were lived on dirt. Ballpark dirt. Dirt jammed into my cleats. Dirt that ended up in my mouth after a … Read more
Real weight loss after 50 has almost nothing to do with the things everyone tells you to do. A customer walked into my shop last month. He was sixty-one, a retired schoolteacher, and he had lost fourteen kilograms in four months on Wegovy. He looked great in his clothes. He also looked tired in a … Read more