Wegovy Plateau: What to Do When the Scale Stops Moving

  Around month four or five, the weight loss slows or stops. Here is why it happens, and what actually works to get the scale moving again. The number on the scale that has not moved in six weeks. Every Wegovy user eventually meets this number. The number on the scale that has not moved … Read more

Wegovy and Muscle Loss: The Trap Middle-Aged Men Walk Into

  Nobody warns you about Wegovy and muscle loss until the weight is gone—and so is your strength GLP-1 medications take 25 to 40 percent of your lost weight from muscle. After 40, that is a problem worth thinking very hard about. A weekly decision that millions of middle-aged men are now making at their … Read more

Wegovy for Middle-Aged Men: What to Know Before Your First Shot

  A weekly decision that millions of middle-aged men are now making at their kitchen tables. Wegovy for middle-aged men is everywhere now—but most guys start their first shot knowing almost nothing. How GLP-1 medication actually works, what it costs, what it does to your body — and the questions to ask before you decide … Read more

Walking Won’t Make You Young. Ozempic Won’t Either. Here’s What Actually Works After 50.

Real weight loss after 50 has almost nothing to do with the things everyone tells you to do. A customer walked into my shop last month. He was sixty-one, a retired schoolteacher, and he had lost fourteen kilograms in four months on Wegovy. He looked great in his clothes. He also looked tired in a … Read more